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Our physical health has a big impact on how we feel. It can be easy to fall into unhealthy patterns of behaviour that can end up making you feel worse. Try to eat healthy, balanced meals, drink enough water and exercise regularly. Aim to do one form of exercise a day, this could be a walk, run or...

Taking care of your mind as well as your body is really important. You may feel frustrated or lonely at times. You may also might feel low, worried or anxious, or concerned about your finances, your health or those close to you. It's important to remember that it is OK to feel this way and that...

It can sometimes be overwhelming and confusing when you think about how much debt you have. Priority debts are the important ones to pay first. This includes payments for your rent, water, gas, and electricity. Non-priority debts are things such as your mobile phone bill. Write down your debts and

Is everyone in your house contributing to the cost of running your home? It may be that you have adult children living with you that are working but aren’t paying anything towards expenses. Ask them to make contributions towards your bills and this could really help you if you are struggling with