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Take a look at some of these resources to help you to rest better at night The Sleep Council's 7 Steps to a better nights sleep NHS advice about sleep and tiredness NHS advice about mental health and wellbeing The Sleep Foundation Mind

Taking care of your mind as well as your body is really important. You may feel frustrated or lonely at times. You may also might feel low, worried or anxious, or concerned about your finances, your health or those close to you. It's important to remember that it is OK to feel this way and that...

Our physical health has a big impact on how we feel. It can be easy to fall into unhealthy patterns of behaviour that can end up making you feel worse. Try to eat healthy, balanced meals, drink enough water and exercise regularly. Aim to do one form of exercise a day, this could be a walk, run or...

We understand that Universal Credit can put you into debt through delayed payments and issues with your claims. Our Tenancy Sustainment team can help you with your claims and enable you gain further support until your Universal Credit payment comes through. Contact us to find out how we can support