Our physical health has a big impact on how we feel. It can be easy to fall into unhealthy patterns of behaviour that can end up making you feel worse.
- Try to eat healthy, balanced meals, drink enough water and exercise regularly.
- Aim to do one form of exercise a day, this could be a walk, run or bike ride.
There are numerous free online workouts and ideas out there.
Here are just a few of our top picks:
A selection of short, long, HIIT, cardio and many more workouts
Some great information and exercises at home for all ages and free gym workouts. Most have videos that go alongside them so they are easy to follow.
Loads of different video workouts that you can follow at home.
Some simple workouts to follow at home.
Ideas to keep children active with physical exercise
Proven to ensure a complete mind and body workout by improving mobility, posture, coordination and energy levels, these exercises will help to keep you mentally and physically active.
